A) Her 01:30 içinde 15 Dakika Boyunca (10 Sets)

1 Power Clean + 1 Front Squat + 1 Split Jerk

(%70 of 1Rm C&J)

B) 2 Kişilik Takım Antrenmanı

I Go You Go

*take barbell from rack

12 DK AMRAP
3 Push Press 30/15kg
4 Alternate Legs Front Rack Box Step-ups 60/50cm

*Score = Rounds + Reps

C) For Time (6 Dk Time Cap)

150 Sit Up