Warm Up
5 Rounds
10 Reps Plate G2OH
20 DU/40 SU
5 Rounds
10 Push Ups
10 Barbell Bent Over Row
WOD
Bench Press: 10-9-8-7-6-5-4-3-2-1
Strict Pull Up: 1-1-2-2-3-3-4-4-5-5
*Bench Press %60 of 1Rm
Warm Up
5 Rounds
10 Reps Plate G2OH
20 DU/40 SU
5 Rounds
10 Push Ups
10 Barbell Bent Over Row
WOD
Bench Press: 10-9-8-7-6-5-4-3-2-1
Strict Pull Up: 1-1-2-2-3-3-4-4-5-5
*Bench Press %60 of 1Rm