A1) 8 DK EMOM
8-10 Floor Press (%55-60)
No Rest
A2) 8 DK EMOM
8R+8L Single Arm Dumbbell Bent Over Row
B) For Time (15′ Time Cap)
10 Rounds
8 Burpee Lateral Jump
4R/4L One Arm Hang Dumbbell Snatch (25/20kg) (Choose heavy!)
8 V-Up
8 Dumbbell Goblet Alt. Legs Reverse Lunge
C) 6 DK EMOM
- 30-45 sn Wall Sit Hold
- 8R/8L Barbell Back Rack Cossack Squat (20/15 kg)