A) 20 DK EMOM
- 60 m Shuttle Run (8x 7,5 m)
- 12-16 Box Jump Overs (75/60 cm)
- 5 Pull Up + 10 Push Up + 15 Air Squat
- Dinlen
Posterior Chain
B) Her 3 Dakika İçinde 12 Dakika Boyunca
10 Barbell Good Morning (40-20-15kg)
8 Dual Kettlebell Sumo Deadlift (Choose heavy!)
6-8 Sağ / 6-8 Sol Single Leg Dumbbell Romanian Deadlift