12′ Alternate EMOM
1st: Power Clean + Hang Power Clean (below knee)
2nd: Squat Clean + Hang Squat Clean (below knee)
(with 75% of 1RM Clean)

12′ AMRAP

2 Kişilik Takım Antrenmanı

36 Overhead Squat (30/20 kg) (*Shared reps; must be unbroken)
36 Senkronize Air Squat
24 Back Squat (30/20 kg) (*Shared reps; must be unbroken)
24 Senkronize Air Squat
12 Front Squat (30/20 kg) (*Shared reps; must be unbroken)
12 Senkronize Air Squat

S1: 20/15 kg