Strength
4 Sets
10 Sağ + 10 Sol
Dumbbell Suitcase Bulgarian Split Squats
*Rest 90 sec btw sets.
WOD
2 Kişilik Takım Antrenmanı (IGYG)
18′ AMRAP
6 Double Dumbbell Hang Clean
6 Double Dumbbell Squat (on shoulders – front or back rack)
6 DB Deficit Push Up
Dumbbell; 2x 17,5/12,5 kg
Core;
6 EMOM
- 30-45sn Russian Twist (No Weight)
- 30-45sn Plank