Kipping Drills Çalışması
Strength
4′ EMOM
Max Strict Pull-Ups
*You can try twice in this part.
2′ Rest
4′ EMOM
Max Kipping Pull Ups
*Must be unbroken.
WOD
“3 Kişilik Takım Antrenmanı”
AMRAP 19:
3000 Meter Row/Ski (6K Bike)
180 Burpee Box Jump Over 60/50 cm
* One partner starts on ergometers, Second partner starts on box, Third partner is resting, Everyone rotates when feels tired.
In the remaining time; Max Devil’s Press (2x 20/12,5 kg)