W6D6
Her 2 Dakika içinde 42 Dakika Boyunca (3 Sets)
- 350/300m Ski Erg
- 30-25 Toes to Bar
- 750m Bike Erg or AirDyne
- 12R+12L Dual Kettlebell / Dumbbell Suitcase Box Step Up (50 cm – *not alternate) (RPE 7-8)
- 350/300m Row
- 35 Sit-Ups
- Dinlen
*Scale reps as needed!
S1; 1:15 work – 0:45 rest
S2; 1:00 work – 1:00 rest