3 Set Çok hafif kilo ile
(Omuz Sağlığı ve Isınması İçin)
15 Cuban Press
15 Arnold Press
40 min EMOM
(4 Rounds 10 Stations)
- 8 Bench Press (%70-75)
- 16-12 Upright row with kettlebell
- 45sec max Skierg
- 45-30sec Hollow Hold
- 8 Strict Pullup
- 45sec max Row Erg
- 25-15 Pushup
- 8 Right / 8 Left ; Single Arm Dumbbell Plank Supported Row
- 12 Back Rack Reverse Lunge (40-15kg)
- 30m Sled Push