8 min AMRAP
8 S2OH (50-20 kg)
8 Burpee Box Jump Over
2 min rest
8 min AMRAP
8 Hang Power Clean (50-20 kg)
8 HSPU (S1: x2 Single arm dumbell z press)
2 min rest
8 min AMRAP
8 Burpee Pullup (S1: Dumbell Burpee)
8 Wall Ball
2 min rest
8 min (For Time)
100 reps Hollow Rock with plate (5kg plate on your hands)
If you break, 10 Alternate V-Up