050225
Oly / Snatch Complex Her 2 Dakika içinde 14 Dakika Boyunca (7 Sets)1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatches +
05/02/2025
Yorum yapılmamış
Oly / Snatch Complex Her 2 Dakika içinde 14 Dakika Boyunca (7 Sets)1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatches +
3 Rounds A1) AMRAP 4: 60 Double Unders (S1; 40 DU – S2; 100 SU)30 Reps Wall Balls 9/6 kg (S1; 24 reps)5 Reps Bar Muscle Ups (S1; 3
StrengthFind 3Rm Deadlift of the day in 15 minutes. WOD “2 Kişilik Takım Antrenmanı” 16 AMRAP 10 Deadlift + 10 Dual DB Box Step Over + 10
STRENGTH Every 2:00 – 6 Sets Barbell Complex 3 POWER CLEAN 3 FRONT SQUAT 3 SHOULDER TO OVERHEAD (build up to heavy) WOD Team of
9 EMOM: WOD “Team of 3” 24 AMRAP: Buy in: 60 Single Dumbbell Box Step Overs (22.5/15 kg – 60/50 cm) 24 Wall Walks36 Burpee
Strength Tempo Front Squat 10×310 sets3 Tempo Front Squat (60-70%)Tempo = 3 sec down/no pause/1 sec up/no pause (30X0)-rest 60-90 between sets- WODFor Time:45 Toes to
Strength Tempo Bench Press 10×310 sets3 Tempo Bench Press (60-70%)Tempo = 3 sec down/no pause/1 sec up/no pause (3010)-rest 60-90 seconds between sets- WOD21 EMOM:1) 15
Strength Power Clean + Push Jerk 6×6Every 2:00 (6 sets)3 Power Cleans + 3 Push Jerks (moderate-heavy) WOD“Team of 2”20:00 AMRAP100 Sit Ups (S1: 75 reps)150
WODTeams of 24 Sets: (each/1:1)4:00 AMRAP40 Deadlifts 35/25 kg40 Hang Power Cleans 35/25 kg40 Shoulder to Overhead 35/25 kg*Pick up where you left off after
