3 Kişilik Takım Antrenmanı
AMRAP 36:
30 Burpee Box Get Over (120/100cm)
300m Dumbbell/Kettlebell Farmers Carry
30 Burpee Box Get Over (120/100cm)
90 Double Dumbbell/Kettlebell Shoulder to Overhead
30 Burpee Box Get Over (120/100cm)
150 Steps Dumbbell/Kettlebell Front Rack Walking Lunge
Rx;
Dumbbell 25/15kg
Kettlebell 24/16kg