3 Kişilik Takım Antrenmanı

AMRAP 36:
30 Burpee Box Get Over (120/100cm)
300m Dumbbell/Kettlebell Farmers Carry
30 Burpee Box Get Over (120/100cm)
90 Double Dumbbell/Kettlebell Shoulder to Overhead
30 Burpee Box Get Over (120/100cm)
150 Steps Dumbbell/Kettlebell Front Rack Walking Lunge

Rx;

Dumbbell 25/15kg

Kettlebell 24/16kg