Workout of the DayA.Three sets of:Romanian Deadlifts x 6-8 reps @ 3011Rest 45 secondsPush-Ups x 15-20 reps @ 1010Rest 45 secondsKettlebell Swings x 15-20 repsRest 45 secondsHollow Hold/Rock x 30-45 secondsRest 45 seconds B.1:1 complete 3 each of:5 Man-Makers8/6 tour Run
Learn MoreWorkout of the DayA. Four sets of:Front Squats x 6-8 repsRest 10 secondsFarmer’s Carry x 100 MetersRest 60 secondsDouble-Under Practice x 60 secondsRest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of:6 Burpees6 Pull-Ups6 Wall Ball Shots
Learn MoreWorkout of the DayComplete as many rounds and reps as possible in 3 minutes of:10 Single-Arm Dumbbell Snatches5 Burpee Box Jump-Overs5 Toes to BarRest 3 minutes between sets, and complete a total of five sets.
Learn MoreWorkout of the DayA. Three sets of:Kneeling Kettlebell Halos x 3-5 reps each directionRest 45 secondsOverhead Squat x 6-8 repsRest 45 secondsDumbbell Renegade Rows x 5 repsRest 45 seconds B. Three rounds for time of:15 Strict Handstand Push-Ups or Seated DB Presses20 Alternating Front Racked Reverse Lunges C. Eight sets of:20 seconds of Hollow Rocks…
Learn MoreA. 36’min EMOM 1st min, 10-15 reps KB sumo deadlift high-pull 2nd min, max time plank 3rd min, rest 4th min, 10-15 wall ball 5th min, max Double-under/single-under 6th min, rest
Learn MoreWorkout of the DayA. Four sets of:Back Squat x 8-10 repsRest 20 secondsRussian Step-Ups x 8-10 reps each legRest 60 secondsTurkish Get-Up x 1-2 reps each armRest 60 seconds B. In teams of three, alternate sets to complete AMRAP in 12 minutes of:3 Push Press6 Box Jump-Overs9 Kettlebell Swings
Learn MoreWorkout of the DayA. Three sets of:Push Press x 6-8 repsRest 60 secondsSide Plank x 20 seconds each sideRest 60 secondsSingle Leg Hip Bridge x 10 reps each leg Rest 60 seconds B. For time:21 Burpees15 Thrusters9 Pull-Ups800 Meter Run9 Pull-Ups15 Thrusters21 Burpees
Learn MoreWorkout of the DayA. Three sets of:Deadlift x 6-8 repsRest 45 secondsAlternating Reverse Lunges x 20 stepsRest 45 secondsDumbbell Bench Press x 10-12 repsRest 45 seconds B. Every minute, on the minute, for 15 minutes:1st minute – 10 Kettlebell Swings2nd minute – 200 Meter Run3rd minute – 15/10 Push-Ups C. Every minute, on the minute,…
Learn MoreA. 36 min EMOM: 1st – 12 box jump over2nd – max time wall-sit 3rd – Rest4th – 20 Goblet squat 5th – Max cal ergo 6th – Rest B. 5 min core workout (3 round) -10 reps dynamic side plank+10” sec hold -10 reps + 10” sec other side
Learn MoreA.Three sets of:Front Squat x 6-8 repsRest 60 seconds120 Single Under (S1: 100 / S2: 80 / S3: 60)Rest 60 secondsPlank to Elbows x 8-10 repsRest 60 seconds B.Complete as many rounds and reps as possible in 6 minutes of:3 Dumbbell Ground to Overhead3 Burpees6 Dumbbell Ground to Overhead6 Burpees9 Dumbbell Ground to Overhead9 Burpees12…
Learn More