250625
Strength Front Squat 5×35 sets3 Front Squats @80%4 Box Jumps (moderate-high height) Accessory Box Jumps: Moderate-High Height5 sets4 Box Jumps WOD“Team of 2 – IGYG”14 AMRAP:8 Chest
25/06/2025
Yorum yapılmamış
Strength Front Squat 5×35 sets3 Front Squats @80%4 Box Jumps (moderate-high height) Accessory Box Jumps: Moderate-High Height5 sets4 Box Jumps WOD“Team of 2 – IGYG”14 AMRAP:8 Chest
STRENGTH 5 SETSEVERY 1.30 min % 702 Push Press + 2 Push Jerks 4 Sets8-10 Sumo deadlift high pulls rpe 6 WOD For Time80 Box
STRENGTH Every 2 min x 5 SETS 7 Back Squat %60 7 Back Squat %65 5 Back Squat %70 3 Back Squat %75 1 Back
STRENGTH 5 SET Every 1:30 5 Seated Shoulder Press %65 WOD – Team of 2 Cash in 1000m Ergo 60 Wall Ball 40 C2b Pull
WOD“Team of 2”Partner Workout For Time:200 Double Unders (each/same time)-into-5 rounds15 Synchro Single Arm Devils Press 22.5/15 kg (S1; 12 reps – S2; 10 reps)30 Toes to Bar (*Partner
20 EMOM: Acc; 3-4 Sets 10R+10L Single Leg Romanian Deadlift 20 Sit Ups 20 Hollow Rocks 30sec Glute Bridge Hold GYMNASTICS CLASS 12 EMOM (40
Strength Back Squat for load:10 reps @ 60%3 reps @ 70%3 reps @ 80%3+ reps @ 90% On the final set (3+), push for a few
WODAs many rounds and reps as possible in 20 minutes of:15 box get-overs 75/60 cm10 dumbbell snatches 22.5/15 kg 5 pull-ups Accessory3-4 sets:12 Standing Landmine
Her 1:30 içinde 12:00 Boyunca WODTeams of 2 For Time:100/80 Calorie Ergo100 Toes to Bar100 Bar Facing Burpees100 Front Squats 50/35 kg
SUNDAY HYROX Teams of 220 AMRAP 20 Alt. DB Hang Power Clean12 Sync. Sit Up20 Push Up12 Sync. Tuck Up20 Wall Ball1-2-3-4-5…. Sync. Burpee Not:
