WODs

W.O.D.: OLY. Cap 12min. Build your 2 RM Of the Day 2 Clean & Jerks Then: 3 sets with %80 2 Clean & Jerks Metcon:

W.O.D.: Strength: 4 sets: 40sec. Max. Reps Bench Press %60 40sec. Rest 40sec. Max.Reps Wide Grip Pull Ups 40sec. Rest Metcon: Team of 2 A:

Strenthg: 6 Emom: Start w%65 and Build %85 1- Pouse Back Squat (3sec. on the Bottom) 1-Back Squat Metcon: Team of 2 2 Rounds For

W.O.D. Strength: 4 sets: every set in 3min. Asymmetric BB Shoulder press R5+L5 Mixed KB Rack Overhead Hold 20 +20sec. ( R20 sec. Overhead Hold

BAYRAM ÖNCESİ SON ÇIKIŞ 🙂 CAP 10 10-9-8-7-6-5-4-3-2-1 Pull Ups Shoulder To Overhead (60/40) (S1:50/35) (S2:40/30) (S3: 30/20) 25 EMOM 1st: 12/10 cal Ergo 2nd:

ONE DB WORKOUT 3 Rounds 30 Steps Goblet Lunge 20 One Db Hang Snatch 10 Burpee Over Db REST 2:30 3 ROUNDS 10 Goblet Squat

Every 4:00 min 5 SETS 6 Shuttle Run (7.5m = 1 Lap) 3-6 Muscle Ups (8 Pull Ups/ 12 Ring Row) 8 HS Push Ups

STRENGTH 4 SETS (every 2 min) 6 Back Squat (%75-80) 3 No Touch Box Jump Over 3 ROUND FOR TIME Team of 2 50 Cal

Sunday HYROX 3 Sets For Time (12 min. Cap)12 Front Squat + 5 Seated High Box Jump 15 EMOM40 Sec. Row Erg12 Burpee Broad Jump40

W.O.D. OPEN 26.3 (Team Division) Team of 2. Cap: 25min. 2. Rounds: 20 Burpee over BB 20 Cleans (45/30kg) 20 Burpee over BB 20 Thrusters(45/30kg)