Japon doktor Izumi Tabata tarafından geliştirilen Tabata antrenmanı, 20 saniye çalışma ve 10 saniye dinlenme esasına uygun olarak yapılır. Uygulanan egzersizlerde amaç nabız ve metabolizma hızını artırmaktır. 8 Round ; 4 Dk, 20 sn çalış, 10 sn dinlen! A) Tabata Burpee No Jump 1 DK Dinlen B) Tabata One Arm Dumbbell/Kettlebell Push Press (20-5kg) (Bir set sağ, bir set…
Learn More“Candy”Five rounds for time of:20 Pull-ups40 Push-ups60 Squats OR “Maggie”Five rounds for time of:20 Handstand Push-ups40 Pull-ups60 One legged squats, alternating legs TC: 40 Minutes S1; Jumping Pull Up
Learn MoreA1) 8 DK EMOM 8-10 Floor Press (%55-60) No Rest A2) 8 DK EMOM 8R+8L Single Arm Dumbbell Bent Over Row B) For Time (15′ Time Cap) 10 Rounds 8 Burpee Lateral Jump 4R/4L One Arm Hang Dumbbell Snatch (25/20kg) (Choose heavy!) 8 V-Up 8 Dumbbell Goblet Alt. Legs Reverse Lunge C) 6 DK EMOM 30-45…
Learn MoreA) 12 Dakika içinde Find 3Rm Front Squat B) 8 DK EMOM 10-14 Barbell Stiff Leg Deadlift (30/20/15kg) 30-45 sn Face Up Chinese Plank (Plate w/20-15-10kg) (Bench ya da box destekli uygulayabilirsiniz.) C) AMRAP 7: 30 Air Squats 15 Toes to Bar Directly into; For Time (No Time Cap) 90 Hand Release Push Ups (Rx+;…
Learn More2 Kişilik Takım Antrenmanı For Time (40′ Time Cap) 18 Rounds I Go You Go “Change after one of the athletes completes a full round!” 4 Power Snatch (35/25kg) 6 Burpee Box Jumps (60/50cm) 8 Pull Ups *Scale w/dumbbell snatch **Scale 8 jumping pull up or 12 ring rows *** Her roundu 1 dakikanın altında…
Learn More“Partner Macho Man”In Teams of 3, alternating full rounds would partner:AMRAP 25:3 Power Cleans (Rx; 60/40kg, S1; 50/35kg, S2; 40/30kg)3 Front Squats3 Push Jerks Core; 3 Sets 1 min Plank; biter bitmez 25 Hollow Rocks 1 min rest
Learn More3 Kişilik Takım AntrenmanıFor Time: 45′ Time Cap150 Burpees3,000/2,400 Meter Row/Ski150 Wall Balls 9/6kg30 Rope Climbs // 75 Chin Up // 120 Ring Inverted Row150 Wall Balls 9/6kg3,000/2,400 Meter Row/Ski150 Burpees -Partition Reps However İlk kısımda row yapan, ikinci kısımda ski erg yapacak! İlk kısımda ski erg yapan, ikinci kısımda row yapacak!
Learn More2 Kişilik Takım Antrenmanı 60 Rounds For Time (40′ Time Cap) I Go You Go 9 Air Squats 6 Sit Ups 3 Burpees
Learn More4 Kişilik Takım Antrenmanı Her 2 Dakika içinde 40 Dakika Boyunca “time cap is 01:15 each set!” Workout Flow: -> 00:00-02:00 Athlete-1: 350/300m Row/Ski Ergo Athlete-2: 18 Deadlift (60/40kg) Athlete-3: 20 Dual Kettlebell Front Rack Reverse Lunge (24/16kg) Athlete-4: 16 Single Arm Alt. Devils Press (22.5/12,5kg) -> 02:00-04:00 Athlete-1: Deadlift Athlete-2: Reverse Lunge Athlete-3: Devils…
Learn More2 Kişilik Takım Antrenmanı FOR TIME (40′ Time Cap) 4 Rounds 24 Alt. Dumbbell Clean&Jerk (25/15kg) (switch every 6 reps) 36 Pull Ups (switch every 9 reps) 48 Wall Ball Shots (9/6kg) (switch every 8 reps) 60 Box Jump Over (60/50cm) (switch every 10 reps) 72 American Kettlebell Swing (switch every 12 reps)
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