Samsun CrossFit Hyrox

STRENGTH 5 ROUNDS (15 min Cap) 5 Deadlift (%75-80) 8 Weighted Bridge (RPE 7) + 30 Sec Empty Bridge Hold 30 sec Plank WOD –… Daha fazlasını oku »091225

ERGO & HOLD & JUMP 3 SETS 3 min Work/ 3 min Rest 200m Ergo (400m Bike) 30 sec HEAVY Farmer Hold 5 High Box… Daha fazlasını oku »081225

Sunday HYROX StrengthEvery 1.30 min. X 3 Sets10 BTN Strict Press METCONTeams of 220 AMRAP P1:8 Cal Ergo8 Sandbag Squat8 DB Push Press8 KB Swing… Daha fazlasını oku »071225

W.O.D.: Strength: 4 sets: cap 12min. 2-Str. Press 3-Push Press 10 Defic. Push Ups ( %65 0f 1 rm str.Press) Metcon: Team of 2 For… Daha fazlasını oku »06.12.25

W.O.D.: Strength: 4sets. every 2:30min. Metcon: Team of 2 A: 3 Round: every 4min. 400m Ergo (Row/Ski) 40 Wall Balls 2min.Rest B: 3 Rounds: every… Daha fazlasını oku »05.12.25

Strength: 4 sets: every set in 2min. Metcon: Team Of 2: İ.G.Y.G. 12 Rounds: each 6 R. Acc.Work:2-3 sets: _________________________ Hyrox: Team of 2 2000m… Daha fazlasını oku »4.12.25

W.O.D.: STRENGTH: Time Cap: 12 min. Find Your Max. 5 reps Back Squats Start with empty BB 30 Emom: Core: 2-3 sets: ____________________________ Hips Dont… Daha fazlasını oku »03.12.25

W.O.D. Strength: 3 sets: 6min. Cap (RPE-4.5) 8 Emom: every min. %65-70 1- Snatch Deadlift 1- Hang Power Snatch Metcon: Team of 2 3 Rounds… Daha fazlasını oku »02.12.25

W.O.D.Strength: 4 sets: every 2min. Seat. Overhead Press 8-10 reps (RPE-6.5-7) Band. Kneeling S.Arm Lat Pull Down 12+12reps Metcon: (1:1) 4 Rounds: 3min.Work/ 3min.Rest 150m… Daha fazlasını oku »01.12.25

Sunday HYROX StrengthEvery 3 min. x 4 Sets10 Zercher Squat (%70 of 1RM Front Squat) Teams of 220 AMRAPI Go You Go P1:Max. Cal. Ergo… Daha fazlasını oku »301125