Samsun CrossFit Hyrox

Strength 1Power Snatch + Hang Squat Snatch + Overhead Squat 1×3Every 1:00 (10:00)1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat @70-75%… Daha fazlasını oku »080425

Strength Her 2:00 içinde 12:00 Boyunca (6 Sets) 8-10 Bench Press (rpe 6-7) + 2 Legless Rope Climb (6-8 Strict Chin Up) *Legless or chin-up… Daha fazlasını oku »070425

SUNDAY HYROX ❤️ STRENGTH Every 2 min. x 4 Sets10 Barbell Romanian Deadlift (RPE 6) 20 EMOM (opt. 1: 40on/20off, opt. 2: 30on/30off)12/10 Cal. Ergo12… Daha fazlasını oku »060425

Accessory Gymnastics Strength:15 EMOM:Minute-1: 8-12 Strict Handstand Pushup (S1; Tempo Ring Push Up, S2: Tempo Plate Deficit Push Up)Minute-2: 8-12 Strict Pull Ups (S1; Jumping Negative… Daha fazlasını oku »050425

Strength Back Squat 5×5*Start with %50-60 and increase your weight after each set. WOD“Hey Gidi Karadeniz”2:00 AMRAP (5 sets)12/10 Cal Ergo10 Front Squats 40/25 kgMax Bar… Daha fazlasını oku »040425

WOD“Team of 2”For Time:50x 5-Meters Shuttle Run50 Box Jump Overs 60/50 cm50 Kettlebell Swings 24/16 kg50x 5-Meters Prisoner Walking Lunges50 Box Jump Overs 60/50 cm50… Daha fazlasını oku »030425

STRENGTH 12 EMOM 1st: 6-10 Push Press 2nd: 6R-6L Db Bent Over Row WOD Team of 2 18 AMRAP Athlete 1: 15 Cal Row +15… Daha fazlasını oku »020425

WOD5 sets For Reps:45 on/:15 off1. Max Calories Ergo2. Wall Walks3. Prisoner Walking Lunges4. Sandbag Cleans (rpe 8-9)5. Recovery Jog * Scoring: keep a running… Daha fazlasını oku »290325

Strength 4 SetsMax Rep Bench Press (%50-60) -rest 1:00-Max Rep Strict Chin-Ups-rest as needed btw sets- WOD“Devil’s Press & Burpees & Tabata”Tabata – Alternate Rounds (20… Daha fazlasını oku »280325

Strength Her 1:30 içinde 12:00 Boyunca (8 Sets)1. 5R+5L Barbell Back Rack Reverse Lunge (rpe 6) 2. 5R+5L Barbell Front Rack Forward Lunge (same weight) WOD… Daha fazlasını oku »270325