WODs

Team of 3 25 AMRAP: Partner-1: Max Cal Ergo Partner-2: 6 Hang Power Clean + 8 BB Front Rack Alt. Reverse Lunge + 10 Bar

Strength Her 3:00 Dakika İçinde 12:00 Dakika Boyunca 10R+10L Barbell Back Rack Box Step Up (50 cm) (60/40/20kg) WOD 3 Sets 3:00 AMRAP: 6 Strict Handstand

WODTeams of 23 rounds For Time:2000m/1750m Row or Skie40 Hang DB Clean & Jerk (22.5/15 kg)40 High Box Jump Overs (75/60 cm) Accessory“TheBox362 Mini-Pump –

StrengthPower Clean + Front Squat +  Push Jerk 8×38 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in

Strength6 sets x 2 Deadlifts (75%)-Complete a set every 1:30- WODTeams of 2 For Time:90 Thrusters 30/20 kg90 Chest to Bar Pull Ups (S1; Pull

WOD Teams of 2 10 Rounds For Time 15 Toes to Bar 15 Wall Balls (9/6 kg) 15 Burpees to Target *switch after each movement

Strength6 sets x 2 Back Squats (75%)-Complete a set every 1:30-WOD                                   “Team of 2” “IGYG”20 AMRAP:“2 Rounds”15 Wall Balls 9/6 kg (S1; 10 reps)9 Pull Ups

Her 2 Dakika içinde 12 Dakika Boyunca (6 Sets) Clean Wave3 Power Clean2 Hang Squat Clean1 Split Jerk Metcon (IGYG) 12 AMRAP: 8 Double Dumbbell

Her 1:30 içinde 12:00 Boyunca WOD “Team of 2” “IGYG” 14 AMRAP: 6 Power Snatches (50/35 kg) (S1; 40/25 kg – S2; 6R+6L DB Snatches) 15

Strength 12 EMOM: WOD “Can you get one more rep?” 3 Rounds 2:30 AMRAP 15/12 Cal Ergo 25 Push Ups (S1; 20 reps) Max T2B