40 DK EMOM 150m Run 20 Wall Ball Shots 40 Double Unders // 100 Single Unders 15 Cal Row / Ski / Bike •Her set (dakika) için zaman sınırı 50 saniyedir!
Learn More2 Kişilik Takım Antrenmanı Warm Up; 5 Rounds; I go You Go; 8 Up Down + 8 Med Ball Squat Clean WOD“Going Nowhere”AMRAP 3:25 Bar-Facing BurpeesMax Squat Cleans (60/40kg) Rest 3 Minutes AMRAP 3:25 Bar-Facing BurpeesMax Squat Cleans (50/35kg) Rest 3 Minutes AMRAP 3:25 Bar-Facing BurpeesMax Squat Cleans (40/25kg) Rest 3 Minutes AMRAP 3:25 Bar-Facing…
Learn MoreGambling Day 44 DK EMOM Odd: Work Even: Rest 30-45 sn Plank 20-24 Alternate DB Hang Clean 20-24 Alternate DB Snatch Tek Dumbbell Çift El Tutuş Max Biceps Hammer Curl 24 Alt. V-Up 20 Dumbbell Back Rack Reverse Lunge *Choose moderate dumbbell weight!
Learn More2 Kişilik Takım Antrenmanı 5 Rounds For Time:40 Burpee Box Jumps Over (switch every 10 reps)30 Sync Sit-ups30 Russian Kettlebell Swings (24/16kg) (switch 15 reps)60 Wall Ball Shot (9/6kg) (switch every 10 reps) [35 Minute Time Cap] “OH MY CORE” EVERY 90 SEC X 4 ROUNDS 10 SEC HOLLOW HOLD 10 HOLLOW ROCKS 10 SEC…
Learn MoreA) 8 DK EMOM Odd: 8-12 Barbell Z-Press (30/20kg) Even: 30 m Farmers Carry (Choose heavy!) B1) Her 01:30 içinde 9 Dk Boyunca (6 Sets) “time cap is 1:00 each set”10 DB Renegade Row/No Push Up (2x 22,5/15 kg)15 V-Up 3 Dk Dinlen B2) Her 01:30 içinde 9 Dk Boyunca (6 Sets) “time cap is…
Learn MoreA1) 5 DK EMOM 5 Tempo Front Squats (%50-60 of 1Rm Front Squat) ***No Rest*** A2) 5 DK EMOM 5 Tempo Back Squats (Aynı ağırlıkla) B1) For Time (9 Dk Time Cap) 5 Sets 19 Hand Release Push Ups + 19 Kettlebell Goblet Squats (Rx; 24/16kg) 3 Dk Dinlen B2) For Time (9 Dk Time…
Learn More2 Kişilik Takım Antrenmanı *While one of the athletes is working, the other is resting. A) 4 DK AMRAP 12-9-6 Bar Facing Burpees Power Clean & Jerk (Rx;40/25kg) (S1; 30/20kg) (S2; 20/15kg) In the remaining time; max bar facing burpees 4 DK Dinlen B) 4 DK AMRAP 12-9-6 Bar Facing Burpees Power Snatch (Rx;40/25kg) (S1;…
Learn MoreA) 8 DK EMOM 6 Tempo Strict Shoulder Press (%50-55) (1131) B1) 8 DK AMRAP 8 Dual Dumbbell Push Press (Rx; 2x 25/15kg) 4 Muscle Up / 6 Chest to Bar Pull Up (Scale w/ 6 Pull Up // 8 Banded Pull Up // 12 Ring Row) 4 DK REST B2) 8 DK AMRAP 8…
Learn MoreA) 3 Kişilik Takım Antrenmanı Her 2 Dakika içinde 30 Dakika Boyunca (15 Round) 01:30 work / 00:30 rest Workout Flow; Round 1: Athlete-1: Dual Dumbbell Front Rack Walking Lunges (2x 25/15 kg) (10 m=1 Lane=3 Reps) Athlete-2: Ergo (1 Cal=1 Rep) Athlete-3: Burpee Box Jump Over (No Touch) (60/50cm) … Round 2: Athlete-1: BBJO…
Learn MoreIsınma EMOM’u (12 DK EMOM) 45 sn Bear Walk 45 sn Walking Lunge 45 sn Air Squat 45 sn Shuttle Run — Japon doktor Izumi Tabata tarafından geliştirilen Tabata antrenmanı, 20 saniye çalışma ve 10 saniye dinlenme esasına uygun olarak yapılır. Uygulanan egzersizlerde amaç nabız ve metabolizma hızını artırmaktır. 8 Round ; 4 Dk, 20 sn çalış, 10 sn…
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