A1) 10 DK EMOM1. 20-18-16-14-12 Bench Press (%50)2. Dinlen A2) 10 DK EMOM1. 10-8-6-6-6 Shoulder Press (%60)2. Dinlen B1) 4 Dakika Max Mesafe Ergo2 Dakika DinlenB2) 4 Dakika Max Double Unders2 Dakika DinlenB3) 4 Dakika Max Tekrar Box Jump Over2 Dakika dinlenB4) 4 Dakika V-up/Tuck Up
Learn MoreA) Her 2.5 Dakika İçinde 7.5 Dakika Boyunca 3 Back Squat + 5 Front Squat ( %70-75 of 1RM BS) 3 Back Squat + 5 Front Squat 3 Back Squat + 5 Front Squat B) 12 DK EMOM 18-15 Cal Ergo 9 Deadlift (100-60kg) 16-12 Hand Stand Pushup (S1: 8R+8L One Arm DB Z-Press) 2…
Learn MoreA) 7 DK AMRAP 6 Burpee Box Jump Over6 Toes2Bar 2 DK Dinlen B) 7 DK AMRAP 48 Double Unders (S1: x2 Single Unders or Jumping Taps)4 Pullup + 8 Pushup 2 DK Dinlen C) 7 DK AMRAP 6 DB Box Step Over (Dumbbell; 22.5-10kg)6 Alt DB Snatch 2 DK Dinlen D) 7 DK AMRAP…
Learn MoreA) 2 Kişilik Takım Antrenmanı5 Set (35 Dakika Cap.)60 Wallball (9-6-4kg)40 Burpee Touch30 Alt. Dumbbell Hang Clean (22.5-10kg) B) For Time (5′) 250 m Farmer Carry
Learn MoreA) For Time (6′) 75 Toes to Bar (S1; 75 Knees to Chest, S2: 150 Hanging Knee Raise) B) AMRAP 23′ (IGYG) 2 Wall Walk + 6 American Kettlebell Swing Rx; Kettlebell; 24kg C) For Time (5′) 120 Situp
Learn MoreA) Warm Up (5′) 50 PVC Pipe Hang Squat Clean B) For Time (Team of 2) (Time Cap. 21′) * 30 Squat Cleans, 30 Burpee Lateral Jump 24 Squat Cleans, 24 Burpee Lateral Jump 18 Squat Cleans, 18 Burpee Lateral Jump 12 Squat Cleans, 12 Burpee Lateral Jump 12 Push Jerk, 12 Burpee Lateral Jump…
Learn MoreA) Her 2,5 Dakika İçinde 10 Dakika Boyunca (%75 of 1RM Front Squat) 6 Back Squats + 5 Front Squats 5 Back Squats + 5 Front Squats 4 Back Squats + 5 Front Squats 3 Back Squats + 5 Front Squats B) 8 DK EMOM 9R+9L Bulgarian Split Squat 12 Dumbbell Glute Bridge (Heavier is…
Learn MoreA) 3 Dakika İçinde 12 Dakika Boyunca3 Shoulder Press + 6 Push Press + 9 Push Jerk (1RM Shoulder Press %60) B) 20 DK EMOM 20-15 KB Amerikan Swing (24-8kg) 16-12 Box Step Over DB Back Rack (20-12.5kg) 16-12 Hand Stand Pushup Dinlen
Learn MoreA) 10 Dk EMOM3 Back Squat (%60) B) 10 Dk EMOM5 Floor Press (%70) C) 3 Set For Time (15 Dk Time Cap.)50 Air Squat100 Double UnderBiter Bitmez50 Burpee Touch S1: 30 Air Squat / 100 Single Unders / Jumping Taps / 30 Burpee Touch
Learn More2 Kişilik Takım Antrenmanı A) 28 Dk Amrap (IGYG)3 Pullup + 3 Power Clean (50-25kg) S1: 5 Jumping Pullup B) 5 DK EMOM20 Alt. V-Up
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