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2 Kişilik Takım Antrenmanı WOD 5 Rounds For Time: 30 Power Snatch (40/25 kg) 40 Sit Ups 50 Wall-Balls (9/6 kg) Time Cap: 35-Minutes
01/06/2024
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2 Kişilik Takım Antrenmanı WOD 5 Rounds For Time: 30 Power Snatch (40/25 kg) 40 Sit Ups 50 Wall-Balls (9/6 kg) Time Cap: 35-Minutes
WOD20:00 AMRAPTeams of 2Partner 1 performs all of the odd sets (1-3-5-7-9-11…)Partner 2 performs all of the even sets (2-4-6-8-10…)Hang Squat Cleans 40/25 kgBurpee Box
Strength 8 EMOM: 5 Clean and Jerk (RPE 6) WOD3 Kişilik Takım Antrenmanı5 sets each For Time:200/175m Row or Ski10 Barbell Back Rack Reverse Lunge
8 EMOM:Odd: 5-8 Strict Ring Dips (S1; Box or Bench Dips)Even: 8-12 Strict Chin Up (S1; Supinated Grip Australian Pull Up) Advanced athletes can add
Strength 10 EMOM: 3 Strict Shoulder Press + 2 Push Press + 1 Push Jerk (RPE 6-7) WOD “2 Kişilik Takım Antrenmanı” 14 AMRAP: 10-20-30-40-… Cal
WOD “5 Rounds” A1) 3 AMRAP: 10 Toes to Bar 8 Burpee Box Jump Overs (60/50 cm) 6 Chest to Bar Pull Ups In the
WOD 3 Rounds For Max Reps 4 AMRAP: 500/400 Meters Ergo (S1; 1000/800 Meters Bike or AirDyne) 20 Wall Ball Shots (9/6 kg) Max Clean
StrengthHer 2:00 içinde 16:00 Boyunca (8R)7-5-3-1-1-3-5-7Back Squat (%75-80-85-90) WOD 13 AMRAP: Buy in: 200 Double Unders (S1; 300 Single Unders) 5-10-15-20-25-…. Chest to Bar Pull Ups
20 EMOM Core Work4 sets: 15 Strict Hanging Leg Raise15-Meters Single DB Overhead Carry (Left– as heavy as possible)15-Meters Single DB Overhead Carry (Right –
Teams of 2 For Time:250 Wallballs 9/6 kg200/150 Cal Ergo100 Box Jumps 60/50 cm50 Alt. Devil’s Press 22.5/15 kg AccessoryTheBox362 Mini-Pump – Glutes and Shoulders4
