Strength A1) Her 3:00 Dakika İçinde 9 Dakika Boyunca 8R+8L Barbell Back Rack Box Step Up (50 cm) (60/40/20kg) A2) Her…

Strength Power Clean 5-3-1Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles)-rest 1:00-Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)-rest 1:00-Every 30 seconds (5:00)…

16 EMOM: 8-10 Bench Press (rpe 6-7) 10-15 Toes to Bar 6-8 Burpee Broad Jump (100cm) 30-45sec KB Goblet Wall…

2 Kişilik Takım Antrenmanı A) 12 DK AMRAP 48 Dual Dumbbell Suitcase Box Step Over (2x 22,5/12,5 kg – 60/50 cm)…

StrengthStrict Shoulder Press + Push Press + Push Jerk6-5-4-3-2-1 reps;*Start the first set with empty barbell and increase the weight…

30 EMOM 3 Squat Snatches (Rx; 50/35 kg – S1; 40/25 kg) 1 Round of “Strict Cindy” 50 Double Unders (80 Single…

Strength 15 EMOM3 Power Cleans @65-75% of 1RM Clean*Touch and go! Strength 2Her 1:30 içinde 6 Dakika Boyunca (4 Sets)3 Front…

Strength 10 EMOM2 Box Back Squat *Use box or bench. Hips dont lie. The hip should not go below the…

2 Kişilik Takım Antrenmanı For Time (Time Cap: 25-Minutes) 210 Cal Row&Skie (Subs: 270 Cal Bike&AirDyne) 150 Wall Ball (9/6 kg)…

18:00 AMRAP9-15-21-27Alt Dumbbell Snatches (22.5/15 kg)Dumbbell Back Rack Box Step Ups (60/50 cm)-in remaining time-Max Rounds:8 Toes to Bar10 Push…