A) 8 DK EMOM3 Tempo Push Press (31×1) (%60-65) B) METCON 2 Set B1) 3 DK AMRAP6 Box Jump Over (60/50cm)6/6 Single Arm DB Hang Snatch (25/15kg) 1 Dakika Dinlen B2) 3 DK AMRAPBroad Jump Plate to Plate (1.5m) 1 Dakika Dinlen B3) 3 DK AMRAP12 Wall Ball (9/6kg)12 Cal Row or SkiErg 1 Dakika…
Learn MoreWeekend Challenge 21.1 FOR TIME 21 Cal Ski 21 Wall Ball (9/6kg) 21 Cal Row 21 Clean and Jerk (40/25kg) 15 Cal Ski 15 Wall Ball 15 Cal Row 15 C&J 9 Cal Ski 9 Wall Ball 9 Cal Row 9 C&J
Learn MoreA) For Time (10′) Find 1Rm Shoulder Press of daily max B) 10 DK EMOM 12-8 Tempo Push-Up (2020) 12-8 Bent Over Barbell Row (2sn bekle) C) For Time 21-15-9 Power Clean Front Squat Push Jerk Rx; W;35kg M;45kg / S1: W;25kg M;40kg
Learn MoreB1) 5 DK AMRAP 3 DK içinde Max Cal Row + 2 DK içinde Max Pushup 2 Dk Dinlen B2) 5 DK AMRAP 3 DK içinde Max Tekrar Deadlift + 2 DK içinde Max T2B Rx; W;40kg M;60kg / S1: W;25kg M;40kg 2 Dk Dinlen B3) 5 DK AMRAP 3 DK içinde Max Tekrar Barbell…
Learn MoreA) For Time (10′) Find 1Rm Back Squat of daily max B1) Amrap 6Air squatStart & EMOM 10 Handstand Pushup (S1: Hand Release Pushup)2 Dk Dinlen B2) Amrap 6Box Jump OverStart & EMOM 10 Power Clean (40/25kg)2 Dk Dinlen B3) Amrap 6Double Unders or Single UndersStart & EMOM 10 American Kettlebell Swing (32/20kg) *Her dakika…
Learn MoreA) 8 DK EMOM 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch (%60) B) 12 DK EMOM 15-12 Toes to Bar 15/12 Cal Row or Skierg 15/12 Barbell Overhead Squat (20-15-8kg) 4-6 High Box Jump (100/75/60/50cm) C) 9 DK AMRAP Team of 2 (I Go You Go) 4 Hang Power…
Learn MoreA) For Time (10′) Find 1Rm Front Squat of daily max B) Her 5 Dakika İçinde 25 Dakika Boyunca (5 Set) 4 Wall Walk 8 Strict Chest to Bar Pullup 12 Kettlebell Upright Row 16 (8R+8L) Plate Overhead Forward Lunge C) 6 DK EMOM 15-20 Sağ Side V-up 15-20 Sol Side V-up
Learn MoreA) For Time (35′ Time Cap) Team of 2 400 DU /partner at bar hang (S1; 800 Single Unders) 100 Clean&Jerk (50/30kg – 40/25 kg) 80 bar face burpee / partner at plank 120 kettlebell swing (24/16 kg) *C&J belirtilen kilolarda devam edemeyecekseniz tekrar sayısını düşürüp, hareketi ‘double dumbbell clean&jerk’ ile uyarlayabilirsiniz.
Learn More“Black Jack” CrossFit Benchmark WOD For Time 20 Pushup, 1 Situp 19 Pushup, 2 Situp 18 Pushup, 3 Situp …. 1 Pushup, 20 Situp
Learn MoreA) Her 2 Dakika içinde 6 Dakika Boyunca 3 Drop Squat Clean + 3 Tall Jerk (Hafif kilo ile, teknik odaklı!) B) Her 2 Dakika içinde 6 Dakika Boyunca 5 Squat Clean & Jerk (%60 of 1Rm) 1 Dakika Dinlen C) Her 2 Dakika içinde 6 Dakika Boyunca 3 Squat Clean & Jerk (%70 of…
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