2 Kişilik Takım Antrenmanı 10 DK AMRAP100 DU50 KB Amerikan Swing40 KB Goblet Forward Lunge30 Senkronize Push-Up20 KB Clean&Jerk10 Wall Walk 2 Dakika Dinlen 8 DK AMRAP 80 DU40 KB Amerikan Swing32 KB Goblet Forward Lunge24 Senkronize Push-Up16 KB Clean&Jerk8 Wall Walk 2 Dakika Dinlen 6 DK AMRAP60 DU30 KB Amerikan Swing24 KB Goblet Forward…
Learn More(Normal Isınmanın Üstüne)10 Deadlift (20-15kg)10 High Pull10 Muscle Clean10 Power Clean10 Squat Clean10 Front Squat A) For Time (10′) Find 1 RM Power Clean B) 12 DK AMRAP (IGYG) 2 Kişilik Takım Antrenmanı 1 Power Clean + 2 Front Squat Rx; W:30kg M:50kg / S1; W:25kg M:40kg C) 16 DK EMOM 8 (4R/4L) High Box…
Learn MoreA) 8 DK EMOM 6 Tempo Deadlift (31×1) (%50) B) 8 DK EMOM 1-3 Muscle Up (S1:3-6 Strict Chest to Bar Pull Up) C) 8 DK EMOM 6/6 Double Dumbbell/Kettlebell Suitcase Bulgarian Split Squat D) For Time (9′ Time Cap) 21 Deadlift (80/50kg)21 HSPU15 Deadlift15 HSPU9 Deadlift9 HSPU (Antrenmanı Rx olarak yapamayacaklar için double dumbbell/kettlebell…
Learn MoreA) 8 DK EMOM3 Tempo Push Press (31×1) (%60-65) B) METCON 2 Set B1) 3 DK AMRAP6 Box Jump Over (60/50cm)6/6 Single Arm DB Hang Snatch (25/15kg) 1 Dakika Dinlen B2) 3 DK AMRAPBroad Jump Plate to Plate (1.5m) 1 Dakika Dinlen B3) 3 DK AMRAP12 Wall Ball (9/6kg)12 Cal Row or SkiErg 1 Dakika…
Learn MoreWeekend Challenge 21.1 FOR TIME 21 Cal Ski 21 Wall Ball (9/6kg) 21 Cal Row 21 Clean and Jerk (40/25kg) 15 Cal Ski 15 Wall Ball 15 Cal Row 15 C&J 9 Cal Ski 9 Wall Ball 9 Cal Row 9 C&J
Learn MoreA) For Time (10′) Find 1Rm Shoulder Press of daily max B) 10 DK EMOM 12-8 Tempo Push-Up (2020) 12-8 Bent Over Barbell Row (2sn bekle) C) For Time 21-15-9 Power Clean Front Squat Push Jerk Rx; W;35kg M;45kg / S1: W;25kg M;40kg
Learn MoreB1) 5 DK AMRAP 3 DK içinde Max Cal Row + 2 DK içinde Max Pushup 2 Dk Dinlen B2) 5 DK AMRAP 3 DK içinde Max Tekrar Deadlift + 2 DK içinde Max T2B Rx; W;40kg M;60kg / S1: W;25kg M;40kg 2 Dk Dinlen B3) 5 DK AMRAP 3 DK içinde Max Tekrar Barbell…
Learn MoreA) For Time (10′) Find 1Rm Back Squat of daily max B1) Amrap 6Air squatStart & EMOM 10 Handstand Pushup (S1: Hand Release Pushup)2 Dk Dinlen B2) Amrap 6Box Jump OverStart & EMOM 10 Power Clean (40/25kg)2 Dk Dinlen B3) Amrap 6Double Unders or Single UndersStart & EMOM 10 American Kettlebell Swing (32/20kg) *Her dakika…
Learn MoreA) 8 DK EMOM 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch (%60) B) 12 DK EMOM 15-12 Toes to Bar 15/12 Cal Row or Skierg 15/12 Barbell Overhead Squat (20-15-8kg) 4-6 High Box Jump (100/75/60/50cm) C) 9 DK AMRAP Team of 2 (I Go You Go) 4 Hang Power…
Learn MoreA) For Time (10′) Find 1Rm Front Squat of daily max B) Her 5 Dakika İçinde 25 Dakika Boyunca (5 Set) 4 Wall Walk 8 Strict Chest to Bar Pullup 12 Kettlebell Upright Row 16 (8R+8L) Plate Overhead Forward Lunge C) 6 DK EMOM 15-20 Sağ Side V-up 15-20 Sol Side V-up
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